I felt a bit off throughout the day. I felt ... thick. Tracy said this probably because I am sick. That might be the case, given the crazy flu that has been going around but I don't think so. I just felt heavy and slow today. THICK. Nonetheless, as per plan I went easy, and short - 4 miles. I added on about 30 minutes of stretching, core work, etc. It is hard for me to attack the core given this ab thing, so most of it was working around that. I can't even do a single situp without significant strain. I am supposed to see a doc tomorrow for a physical and I will see what he has to say about it.
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