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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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 I got out mid day for an easy jaunt on the Davidson Mesa. Later in the afternoon, I met CC for a run up Flagstaff. One of my favorite stories from last year's Pikes weekend is watching CC finish the Ascent. I had 50 yard field side tickets to watch the Super Bowl of mountain running. Seeing folks come up to the finish, just worked, driving to finish this thing was absolutely awesome. Watching CC finish, considering what he had been through in the 18 months prior was pure inspiration. I'd tell his story here but it is his story (and maybe I will if I get his permission).
This was a really slow six (I checked the distance via mapmyrun).I was thrashed, the trails were icy and muddy and I was without additional traction. CC was really kind in waiting up for me but I was in the so called "granny gear" most of the way - and I really held him up We started at Eben Fine Park, when up the Viewpoint trail, connected to the Flagstaff trail. Once we got to the top, we edged around on Boy Scout. I had never been on this trail. It was pretty icy and I flopped a couple of times, and did the skitter dance many more. I definitely want to check out this bugger this summer ... it could make for a good little repeat loop.
Much more I could write, but I am off to read some comic books with my son.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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