13 today on the treadmill. I had early aspirations to get a tempo in today, but I spent a good deal of the day with the family at the pool. Playing in the pool, hot tub, etc took some of the spunk out of my legs and so I landed on just going easy.
Ok week, with a fair long run, and an okay track session. 82 miles on the week, 188 on the month. I found it a bit hard to dig in this week with the abdominal stuff I have been dealing with. Nonetheless, I think I am progressing. |