I was not on top of it, and I knew it from the start - but decided to make a go of it anyway. After a 2 mile warmup (>15), I did 3 miles with 3 minutes rest (at 5mph, so a quarter jog) at about 5:30 to 5:35. None were outright killer, but I did not feel strong. It may be the cold that I am fighting (fwiw, I was sweating like it was a GA summer in the basement). This brought me to 5.5 in 43:40, and so I finished it off with 7.5 in 55 for 13 in 98:40. Not stellar, but I was glad to push through it given my state. | 