Various other necessary activities took hold of most of the day and as a result I did not get out until about sunset. I ran so called "steady state" (or what I have called easy plus in the past) on the out and back 10. Out, 34:32, back, 33:52 (I picked up the last 90 seconds). I felt good. I also feel that I am getting back into some form of shape that I was ... well, sometime ago. I felt good, but I feel that I am learning, in some way, how to run quicker again, rather than it just coming into fitness. |